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Happy Monday! It’s Senior Story time again!

Rain or shine, snow or sleet, if you were inside, Mary Shute told you to “get out”. I don’t blame her—she had 11 children.

Born and raised in Halifax, Nova Scotia, Mary was the glue that held her entire family together, catering to her husband, Ralph, first. She made sure that he came home to fresh, hot food and busy kids, after a long day’s work.

Had a sweet tooth? No problem. You’ll get your fix anywhere in the house, with numerous selections of Robertson’s Candy, popular in the Maritimes around Christmas, such as chicken bones, ribbon candy, and clear-toy suckers, displayed beautifully in crystal bowls.

Every year on Pancake Day, also known as Shrove Tuesday, Mary would fry you up some delicious pancakes stuffed with coins (wrapped in wax paper) to sponsor your trip to the local convenience store in search of penny candy.

At Christmas, she would stuff her husband’s woolen socks with fruit, nuts, and candy for each child’s stocking, and hand you the Sears catalog to choose one, yes one, toy.

Mary was kind, and giving (what she was able to give) and was very much stubborn… in all the best ways. One year, her son and daughter-in-law gave her a scratch ticket inside her birthday card, and she won $500. She thought it was only fair to split the winnings with them, as they were the ones who purchased the ticket for her.

Mary was dependable, protective, and family-oriented: a woman who got things done.

She spent a number of years after Ralph’s retirement at their lakeside cottage, before her battle with Alzheimer’s. Rumor has it, she’s currently telling other seniors at the nursing home to go out and play.


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Feeling Forgetful?

Have you ever walked into a room and forgotten what you went in there for? Yeah, us too. It’s normal. You may have even heard of “senior moments”, and probably have experienced them. As a result of getting older, we will all see more and more memory issues, but how do you know if your memory loss is part of the natural ageing process, or a symptom of dementia?

The fact is, early-onset dementia does often goes undiagnosed because initial symptoms are too similar to those of senior moments to be distinguished. As a result, when people experience memory issues, they are often very fearful that they are experiencing dementia.

Senior Moments vs. Dementia

Again, memory loss is quite normal, and the incidence of dementia is low. According to the World Health Organization (WHO), nearly 40% of the elderly population will experience some form of memory loss after 65 years of age. However, only 5 to 8% of them live with dementia.

As we age, our memories may start to get foggy, and some may even begin to fade. If seniors find themselves experiencing a bit of memory loss, misplacing items and forgetting names here and there for instance, you can assure them that they are most likely not experiencing dementia. Forgetting the name of an old friend is not a sign of dementia, but forgetting who your son is might be. Moreover, if your friends and family are more aware of your memory issues than you are, it might be a sign of dementia.

How to Differentiate Between Normal Ageing and Dementia

Let’s compare some signs of normal ageing memory loss and signs of dementia together so that we can have a clearer picture. Now, we are not doctors and by no means experts in dementia so these are just guidelines. If you really are concerned, please visit your doctor to have further discussions! 

Signs of Memory Loss Due to the Natural Ageing Process
  • Unable to recall the content of conversations or details of events that took place a long time ago.
  • Fail to recall the name of an acquaintance.
  • Forget and slowly recall dates, things and events occasionally.
  • “Tip of the tongue,” trouble finding words in conversations.
  • Executive functions remain normal, but have longer cognitive processing and reaction time.
  • You are worried about your memory, but your families and friends are not.
Signs of Dementia
  • Forget recent events details or conversations content.
  • Repeat the same conversations.
  • Unable to recognize or know the names of family members.
  • Forget things, events and appointments more frequently.
  • Trouble coming up with the desired words in conversations and have frequent pauses and substitutions when finding words.
  • Unable to perform complex daily tasks
  • Your friends and relatives are worried about your memory, but you are not aware of these issues.

Attention! Not all symptoms are listed here. If you find yourself having some of the signs, please visit professionals and ask for help!

Preventative Measures

According to the American Academy of Neurology’s practice guideline, aerobic exercise is one of the best methods to maintain brain health. Take 30 minutes out of your day to exercise! Swimming, brisk walking, jogging, gardening, and cycling, for instance, are some recommended aerobic exercises for seniors.

Cardio workouts not only help seniors with memory loss, but also help lower blood pressure, enhance the health of the heart, and improve sleep quality. It’s never too late to start exercising, and there is always time to stay up-to-date on the latest resources of geriatric diseases. Together, we can beat this.

REFERENCES:
https://www.retiredbrains.com/senior-moments.html
https://www.bridgesbyepoch.com/resources/educational-resources/day-life-someone-dementia-1537298462
https://www.helpforalzheimersfamilies.com/learn/preserve-memories/capturing-memories-someone-alzheimers/
https://www.bayshore.ca/resources/dementia-strategies-tips-for-communication/
https://www.who.int/news-room/fact-sheets/detail/dementia
https://alzheimer.ca/en/about-dementia/do-i-have-dementia/differences-between-normal-aging-dementia
https://my.clevelandclinic.org/health/articles/11826-memory-problems-what-is-normal-aging-and-what-is-not


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How long has it been since you’ve had a decent sleep? Are you too busy? Too stressed? Drank coffee a little too late?

For those of us in the caregiving industry, sleep often falls by the wayside due to the vast array of caregiving tasks. 

Insomnia sets in, and it often becomes a vicious cycle. Caregivers who have depression and anxiety are more likely to suffer from sleep disruptions, and those who experience sleep deprivation may have severe distress. Because of this, it is salient for us to take care of ourselves while caring for our seniors!

Here are some tips for you to help manage your insomnia and have a good night’s sleep:

  1. Limit caffeine intake – We know that caffeine helps us stay more awake and less tired, but try to avoid coffee and tea past noon (LOL—I know, right?!). Too much caffeine doesn’t make you more awake, it gives you headaches!
  2. Quiet your body and mind – Close your eyes. Focus on relaxing yourself rather than the environment around you. Start at your toes and keep breathing deeply, relaxing each muscle group for 3-6 seconds. You can also listen to calming music, for example, rain sounds or hearing the waves crash on the shore.
  3. Try 4-4-4 breathing exercises – Inhale through your nose for a count 4. Hold your breath for a count of 4. Exhale completely through your mouth for a count of 4. Repeat it several times until you feel drowsy.

We sincerely hope that stress and insomnia stay away from you all. And us too (we wrote this at 3am).

REFERENCES:
https://www.mskcc.org/cancer-care/patient-education/managing-insomnia-caregivers
https://ontariocaregiver.ca/sleep-q-a-answering-caregiver-questions-about-insomnia/
https://ontariocaregiver.ca/10-tips-for-a-good-nights-sleep/
https://www.healthline.com/health/caffeine-effects-on-body#Central-nervous-system 


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Do you ever feel guilty that you’re not doing enough for the seniors you need to care for? Maybe (and by maybe, we mean definitely), you also feel that there aren’t enough hours in the day? Yeah, us too.

The Guilt

We’re in the caregiving industry; we try our best to take care of our seniors. However, sometimes, it just doesn’t work out the way we want it to. Unfortunately, sometimes, the seniors we care for may get worse, and we attribute that to things we coulda shoulda woulda done.

Just so you know, you’re doing amazing.

Letting Go of Said Guilt

Just so you also know, guilt is an insidious feeling that can make you even more stressed! It’s time to release it. Here’s how:

  • First, recognize the guilt. It’s common for caregivers to feel guilt. Acknowledge it and send it some love. It’s just here to remind you that you’re a good person.
  • Next, accept that we have imperfections. All people make mistakes, even professionals. Recognize your strengths instead of fully focusing on your weaknesses. Not good at handling emotional issues? That’s ok! You probably excel at the physical aspects of caregiving!
  • After acceptance, understand that you are making the best decision for the seniors you care for. You are skilled, experienced and professional! Trust yourself as much as the seniors and their family members trust you, and remember, you are doing the best you can with the resources you have.
  • And finally, and maybe most importantly, reach out for support. Don’t be hesitant to seek out caregiver support resources to address your feelings of guilt. Caregivers need care as well.

Remember that you have many positive accomplishments! Think about all the incredible achievements that you have done and all the barriers you have overcome. You’re fantabulous :)!

REFERENCES:
https://caregiver.com/articles/dealing-caregiver-guilt/#:~:text=Talk%20to%20a%20professional%20if,and%20the%20help%20is%20available
https://dailycaring.com/7-ways-of-dealing-with-caregiver-guilt-that-improve-health/
https://caregiver.com/downloads/228/download/50100764_web.jpg?cb=f0b7f624f03ab72e18180c3870ade2ed 



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    Contact us


    Call us

    1-647-243-2981


    Visit us anytime

    294 College Street, Toronto, ON, Canada


    Send us an email

    info@emersewell.com



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    Sign up for Medicare newsletter to receive all the news offers and discounts.




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      Copyright by Emersewell Inc. 2020. All rights reserved.



      Copyright by Emersewell Inc. 2020. All rights reserved.