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After decades of hard work, the time finally comes to retire and enjoy your life. Last time we talked about places that are senior-friendly to travel to for vacations (Senior-Friendly Vacation Spots), but settling down is completely a different case. When we talk about the best countries for retirement, Canada is at the top of the list. It is a beautiful country to retire in, given that it offers an appealing retirement lifestyle.

Bella and her husband have thought about it, too. They both have just retired and chosen Canada as the place to retire for a better quality of life. Surely, they are attracted to the high-quality healthcare and the low population density of the country, but the natural beauty and the friendly people in Canada also attract this couple very much.

However, because Canada is such a giant country, Bella was lost on where exactly they wanted to reside in Canada. If you are struggling just like Bella, this article will provide you with an in-depth discussion on places that are suitable for retired seniors to live in Canada.

What Do We Look for When Choosing a City to Retire?

Lifestyle

Lifestyle is a very important component for seniors to consider when planning their future place to reside. Although it is mainly a matter of personal taste, in this article, we will focus on the preferences of most of our clients.

Usually, small towns may not be appealing to those who have spent most of their lives in a bustling metropolis, even if they initially find them intriguing.

Before you consider, first think about your pursuits and hobbies. If you love staying in, then most cities are pretty much the same to you. However, if you are a person who enjoys traveling, hiking, or engaging in other recreational activities, you should select a retirement city that best suits your needs.

Cost of Living

No matter if you are on a tight budget or sitting on a pile of money, the cost of living is an important factor to consider when you move to a new place.

An expensive city will eat away your savings and make it more difficult for you to enjoy your later years.

It’s crucial to consider the cost of housing (rent/buy), food, transportation (public transit/owning a car), cost of services, and most importantly, the cost of doing things you’ve always wanted to do in your retirement.

Weather

Weather is more important than you think, especially for people who have chronic diseases. For example, you may not want to live in a humid city if you have respiratory problems or arthritis.

If you’re used to living in warm weather, moving to a freezing area can be a bad idea as well. Furthermore, you may not be able to handle the heat in a sunny location if you have always been living in a city with a high longitude.

So, before deciding, take weather conditions into account carefully. The best way to decide is to visit the city you like in varied weather conditions/seasons before making a final decision about moving there.

Doctors Per 100, 000 People

Having enough accessibility to medical facilities and professionals is crucial as you get older. For those who already have chronic medical conditions or live alone, this is even more crucial. The concentration of doctors per capita is a measurement of how easily it will be for you to get medical care if necessary.

Top Places to Retire in Canada:

Kelowna, BC
Cost of Living: $1,071 per month (without rent)
Population: 217, 229
Weather: Average Max Temp – July: 27°C, January: 0°C
Lifestyle: Casual, retiree-friendly
Doctors Per 100, 000 People: 137

The top place surely goes to Kelowna, BC. When it comes to retirement communities, Kelowna is a place that you never want to ignore.

With over 18 percent of the population being made-up of retirees, which is significantly higher than the national average, Kelowna could be described as the heaven of retirement living – the nature and urban vibes are perfectly balanced in this area (especially during the tourist season).

If you’re willing to live a bit outside of the city, enjoy driving, and enjoy outdoor activities like hiking and picnics by the lake, Kelowna would be a good option for you.

Victoria, BC
Cost of Living: $1,186 per month (without rent)
Population: 401, 700
Weather: Average Max Temp – July: 20°C, January: 7°C
Lifestyle: Welcomingly, expensive
Doctor Per 100, 000 People: 176

Victoria, BC one of the greatest places to retire in Canada because of its high doctor-to-population ratio and low property tax.

The weather in Victoria is dry and mild compared to Vancouver and has less snowfall. It’s also Canada’s most romantic city, so if you are looking to find a new love interest after relocation, Victoria is perfect for dating. It is especially romantic for those who enjoy flowers (and aren’t allergic to pollen). There is a reason Victoria is called Canada’s city of gardens.

In a nutshell, Victoria is a great fit for those who enjoy living in a densely populated urban environment and can afford a bougie lifestyle.

Halifax, NS
Cost of Living: $1,202 per month (without rent)
Population: 440, 332
Weather: Average Max Temp – July: 23°C, January: 0°C
Lifestyle: Big-city life
Doctors Per 100, 000 People: 145

Halifax is Nova Scotia’s largest city, with a population that accounts for more than half of the province’s total. Also, if you move to Halifax, you’ll have access to the best medical and healthcare facilities.

Halifax is a city that has beachy vibes, as the sea is the primary focus of most of the region’s outdoor pursuits, and the seafood is incredibly fresh. So if you enjoy surfing and fishing, Halifax is a nice pick.

Calgary, AB
Cost of Living: $1,197 per month (without rent)
Population: 1, 585, 900
Weather: Average Max Temp – July: 21°C, January: -2°C
Lifestyle: Dynamic
Doctors Per 100, 000 People: 143

As Canada’s second-largest city, the cost of living in Calgary is surprisingly lower than in many other cities, as both the cost of living and taxes are minimal in this area.

The city is bustling so if you are used to living in a busy city or looking for work after retirement, this is the place you are looking for.

Kingston, ON
Cost of Living: $1,194 per month (without rent)
Population: 136, 685
Weather: Average Max Temp – July: 25°C, January: -3°C
Lifestyle: Mild-paced
Doctors Per 100, 000 People: 138

Kingston might be a good fit for you if you don’t mind living in a city where the majority of residents are under the age of 25, consisting mainly of students from Queen’s University. There are many stories that can be told about the city’s past because of its strategic location and extensive history.

The laid-back atmosphere and leisurely pace of life in Kingston are ideal for retirees. Transportation in the immediate area is also fast, convenient, and cost-effective. However, Kingston’s greatest asset may be its world-class medical care – Kingston General Hospital is one of Southern Ontario’s largest healthcare facilities.

References:

https://wealthawesome.com/best-places-to-retire-in-canada/

https://money.usnews.com/money/retirement/baby-boomers/slideshows/the-10-best-places-to-retire-in-canada

Judy is a 78-year-old lady and she has been smoking for more than half a century. Recently, she has noticed that her son has quit smoking so she asked how he felt without tobacco.

Expecting a negative answer, her son told her that he felt much different than before, in a good way.

“it was hard in the first month, but if you get used to life without cigarettes,” he said. “Your body feels so much better, and my singing has improved, too!”

Judy clearly knew that good things would happen if she quit smoking cold turkey, but it’d be a little annoying since she just couldn’t imagine what she would do if she were not smoking. Also, she wondered if she was too old to do so. Since she was already 78, it seemed a bit unnecessary to quit at her age.

Is It Too Late to Quit Smoking?

We always hear people saying things like:

“I have smoked for many years. It’s hard to quit.”

“The damage has already been done anyway.”

“I’m already old, why shouldn’t I enjoy cigarettes for the last few years in my life?”

However, the truth is, you can still quit in old age, and things would still be different. There are some immediate results after quitting smoking:

Short Term Effect

20 Minutes After Quitting: Your blood pressure and pulse rate drop.
8 Hours After Quitting: Carbon monoxide levels decrease and the oxygen level in your blood returns to normal.
1 Day After Quitting: The chances of having a heart attack decreases.
2 Days After Quitting: Your sense of smell and taste begin to improve.
2 Weeks To 3 Months After Quitting: Your circulation and lung function improves.
6 Months To 1 Year After Quitting: Symptoms like coughing, shortness of breath, and fatigue is reduced. Your immune system improves, and your lungs start to regain normal function.

On the other hand, the benefits of quitting smoking are more prominent in the long run.

Long Term Effects

1 To 2 Years After Quitting: Chances of heart attack, stroke, peripheral artery disease, and breathing problems decrease.
5 To 10 Years After Quitting: Your risk of developing cancers of the mouth and throat would be cut in half.
10 Years After Quitting: Your risk of lung cancer is cut in half compared to a person who is still smoking. The risk of cancer in the bladder, esophagus, and kidney will also decrease drastically.
15 Years After Quitting: Your risk of developing coronary heart disease is similar to that of a non-smoker. Also, your longevity is extended by 10 years.

How to Quit Smoking as a Senior

Easier said than done; quitting smoking can sometimes be a long and tough battle for most people, especially for individuals who have been smoking for decades. However, you can split it into three stages so that you can make your journey easier and wiser.

Step One: Prepare to Quit

First off, list all the reasons that make you want to quit, and the possible elements that trigger it. Be specific and look at them frequently. Then, envision your life without cigarettes. Imagine yourself as a non-smoker, and see how you deal with various social situations that may trigger you to start smoking again.

You can also tell your family and friends about your decision and let them motivate you through the process. It is also helpful to tell your doctor and plan it together.

Then, set a date, and get started!

Step Two: The Quitting Process

On the quitting day, throw out all of your cigarette and ashtrays, and anything else that can remind you of smoking. The point is that quitting all at once is always better than slowly cutting back. Then, after you realize the circumstances that made you want to smoke, fill them up with other things. For example, if you smoke when you don’t feel like sleeping, try playing a video game to keep your hands busy. Make a list of things you can do as alternatives to smoking, and whenever you are craving a cigarette, do these things one by one to take up your time.

Finding a support buddy is also helpful; it’s good to have someone that was successful at quitting smoking. They will know how to help you out when you are going through similar situations that they have been through. You can also set aside the money you would spend on tobacco, watch it grow in a jar, and reward yourself with this money after a while.

Step 3: Preventing Relapse

Relapse may happen, even for the people who have quit smoking for years. The most important thing to know about relapsing is that you learn each time so you can handle it better the next time. When you realize you are about to smoke again, there are 4Ds to prevent it:

Delay: No matter whether you are quitting smoking or stopping binge-eating, remember that the urge only lasts for a short while. Delay what you want to do for 10 minutes. In most cases, your craving will go away after a few minutes on its own.
Deep Breaths: Take a deep breath before the “evil” possesses you. It will make you relaxed and clear-minded so you can make a better choice on what to do next.
Drink Water: Drinking water also helps you to relax and calm down and help you to focus on things that are healthier.
Do Something Else: As we mentioned, distracting yourself from smoking is necessary. List what you can do instead of smoking: sometimes even washing your hands and face can help, too.

Some Withdrawal Symptoms You Should be Aware Of & What To Do About Them

Craving & Urges

It’s normal to have urges, and sometimes they can be strong and overwhelming. One important way to deal with your urges is to identify them, which means knowing that you are in a state of craving, and it doesn’t mean you “need” it immediately. Try the 4Ds prevention methodology to see how it works!

Getting Easily Irritated

Quitting a habit may feel like taking a part of your routine away, so it is very common to feel irritated and grouchy sometimes. Again, notice it, identify it, and let it go.

Feeling Restless

Feeling agitated and having a hard time concentrating is the same as feeling irritated. It is because your body is not used to getting not recieving the nicotine it used to. The best way to deal with restlessness is to do some physical activities, and cut back on caffeine, too.

Gaining Weight

Some people may experience a rise in appetite when they quit smoking. This is because of the stress of quitting a habit, and your taste has heightened after quitting, too. If you really want snacks, snack smart. Avoid those high-calorie foods and getting more exercise will help you to balance the urges as well.

Feeling Anxious and Depressed

People who smoke are more likely to have mood swings than people who don’t, and it happens mostly after quitting smoking. Nicotine does help to ease your anxiety for a short amount of time, but the withdrawal effect makes it worse. Remind yourself of why you are quitting, and learn how to deal with emotions in a new and healthier way. It will all pass in the end.

References:

https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/7-common-withdrawal-symptoms/index.html

https://www.healthlinkbc.ca/mental-health-substance-use/quitting-smoking/seniors-and-tobacco

Nothing feels better than retiring, and Jay has been working decades just for this moment to come for their “senior vacation”.

The first thing he plans to do is to take his wife traveling – which is one of the most popular pursuits for people who have just entered a new phase in life. Jay wants to find a place that’s convenient, budget-friendly, yet still a perfect getaway from his hectic lifestyle, while his wife prefers something luxurious and dreamy so they can make this memory last a lifetime.

Finding a perfect destination for them seems daunting, and we know it may be happening to you and your partner in this busy season as well. However, we have collected a few senior-friendly cities that deserve a place on your post-pandemic bucket list. Without further ado, let’s see where there’s no regret in visiting!

Senior Vacation – Enjoy Natural Scenery:

Sedona, USA

Located just two hours from Phoenix, Arizona, the breathtaking red rock scenery makes Sedona the perfect destination for a day trip. If you enjoy hiking, make your way to the Devil’s Bridge on a sunny day;you’d be amazed by the magnificent view from the top. Be careful of your shoes: the “red” is caused by oxidation of the thin layer of rocks, so make sure to avoid wearing light-coloured shoes or they will get stained by the mineral.

Tuscant, Italy

There are a thousand reasons to visit Tuscany – Art, History, Food, Wine … and certainly, the view. There are a few “must-dos” in the beautiful Tuscany: go for a hike on mountain La Verna, do truffle tasting in San Miniato, explore the ancient hill town on the Valdichiana Plain, and of course, don’t forget to visit a few wineries! One thing to remember before heading to Tuscany is to rent a car. Beautiful and well-preserved areas are mostly less connected by trains and subway, so renting a car is how you explore the place more efficiently.

Machu Picchu, Peru

Machu Picchu, also known as the “Lost City”, is considered to have the most heritage sites in the world, and is also the most visited tourist destination in Peru. October through April is the rainy season, so it’s better to visit Mach Picchu in the summer. It is an especially perfect destination if you like hiking, given that there are many mountains and valleys around there. But if you do not feel like doing a lot of walking, driving in Machu Picchu or taking buses are just fine to capture the beauty of the city.

Zermatt, Switzerland

Who can resist Switzerland? When it comes to the famous spots in Switzerland, Zermatt is definitely the one worth visiting. Don’t worry if you can’t go skiing, the train through the Alps is one of the most beautiful routes in the world. There are also numerous bars, cafes, and coffee shops on the mountain, so you can just sit back and enjoy the stunning view of the Matterhorn.

Senior Vacation – Beach Lover:

Tulum, Mexico

For those who are looking for a tranquil and laid-back destination, Tulum should be included on their bucket list. Unlike Cancun, Tulum doesn’t give much “party vibes”. Instead, you can find high-end bars that allow you to enjoy the breeze and music on the beach.

Key West, USA

If you are like many snowbirds from the north, you will like Florida in the wintertime. Nature reserves and renowned walking tours make Key West an excellent beach city for anyone who wants more than just palm trees, and it has more peaceful surroundings than Miami. As a senior, you can do many low-impact activities like snorkeling and swimming with dolphins in Key West, or visit Earnest Heminway’s house for more history.

Ocho Rios, Saint Ann, Jamaica

You can relax and experience Jamaican culture in this city that resides on the northeastern coast of the island. After lying on the beach for days, you can choose to take a hike in the forest, swim with dolphins, or just walk in the city and you’ll explore a lot of interesting things.

Ocho Rios is a cruise ship destination, so it makes it a popular place to stop for long vacations.

Patong, Thailand

Thailand is generally an affordable place to visit, and Patong beach in Phuket is a far cheaper option than other tropical destinations. Patong is especially suitable for senior couples to stay: imagine walking on the beach and sharing beers. It could be a wonderful memory for you two to reminisce.

Senior Vacation – City Views:

New York City, USA

“In New York…

Concrete jungle where dreams are made of!

There’s nothin’ you can’t do…”

This is what the Big Apple (New York City) looks like in Jay-Z’s song (Empire State of Mind). New York City’s skyline may be the most recognizable and glamorous one in the world. There are two popular spots to view the NYC skyline:

Top of the Rock Observation Deck: Located in Rockefeller Plaza, Top of the Rock could be one of the most popular attractions in NYC. From there, you can get an unobstructed view of the Empire State Building, Manhattan’s midtown, and Central Park.
Empire State Building: Your NYC trip won’t be complete without seeing Empire State Building. There are two options to see the city from the Empire State Building: one is from the 86th floor, and the other one is from the 102nd floor. The view is not so much different between the two, but you can look through ceiling-to-floor windows instead of fences on the 102nd floor.

Toronto, Canada

On the northern shore of Lake Ontario near the US border lies the most culturally diverse city in Canada – Toronto. In the downtown area, you can capture the city’s iconic CN tower nearly everywhere you go, which makes an identifiable view of Toronto’s skyline. There are a few places to appreciate the beauty of the city: Riverdale Park, Trillium Park, Polson Pier, etc. If you love having some cocktails while experiencing the spectacular views with your partner, try the One Eighty, which is located on the 51st floor of the Manulife center. Just as the name suggests, it lets you enjoy 180-degree views of the megacity.

Hong Kong, China

Hong Kong is best known as a shopper’s paradise. You can experience western life and Chinese customs all together at once. Here, you can enjoy abundant local dishes, or go shopping in duty-free shops, and more importantly: reach the summit of Victoria Peak to enjoy breathtaking harbor views and the majestic skyline.

Kuala Lumper, Malaysia

Kuala Lumpur is another business center in southeastern Asia. As the capital of Malaysia, Kuala Lumpur boasts a blend of Chinese, Indian and English cultures. You can visit all the highlights of the city in just three to five days. The cost in Kuala Lumpur can be more expensive than in some cities in Thailand, but it is still possible to make it budget friendly if you go window shopping. The must-sees in Kuala Lumpur include the Petronas Twin Towers, Merdeka Square, Batu Cave, etc. KLCC Park is also a great spot to view the city’s skyline, which makes zero regret to visit.

References:

https://www.tripstodiscover.com/best-travel-destinations-for-seniors-retirees/

https://www.theseniorlist.com/travel/best/

https://keepasking.com/5-beach-vacations-perfect-for-seniors/

https://carestory.ca/senior vacation/

Pets offer us many benefits as we age – companionship, exercise, and the delight that comes from taking care of another living thing. Though there isn’t extensive research on the direct correlation between pets and human health, it is undoubted that the little creatures can promote senior people’s wellbeing and quality of life.

Having a pet can surely lower your level of anxiety, and lessen depression and feelings of isolation (Senior Isolation). Choosing a pet that matches your energy level and lifestyle becomes very important in this case.

In today’s topic, we are going to introduce you to a variety of pets – from pets that require a moderate level of energy to keep up with, to mellows pets that suit your laid-back lifestyle. Let’s get started!

Best Pets for Seniors

Dogs

Dogs make excellent lifelong friends for people of all ages, and they’re especially great for those in later years. Most of the best dog breeds for the elderly are those that are low-maintenance, small in size, and require less activity. Here are a few dog breeds recommended for seniors to have:

1. Bichon Frise

As a playful yet affectionate dog, the Bichon Frise has earned its reputation as an excellent all-purpose companion. They are, in genera,l very low maintenance, however they do need to go to the groomer on a regular basis so their fur doesn’t tangle.

Bichons are also known for their gentleness and cuddliness, making them ideal for elderly persons living in apartments and retirement communities.

2. Pug

Who can resist the gaze from a pair of big, innocent, and emotionally expressive eyes? Pugs are one of the most sweet-natured and kindest dogs among all breeds. They are small, loving, and match the energy level of most seniors.

Pugs learn tricks fast and love food, so you never need to worry about wasting too much time training them.

Pugs are also suitable for living in a long-term care home, since they don’t bark a lot, and spend at least half of their day sleeping.

3. Miniature Schnauzer

Miniature Schnauzers are another popular dog breed for seniors. They require less attention, don’t shed much, and don’t need to be constantly groomed.

Given their compact size, they are easy to be carried around, and they make great companions for both seniors and children. So, if your grandchildren constantly visit your place, a miniature schnauzer would be their new best friend.

4. French Bulldog

French bulldogs are the most cheerful dogs among all breeds. They are small, muscular, and active. However, they are easy to handle given their intelligent and understanding nature. They are especially great for seniors who like to dress up their dogs.

As a result, French Bulldogs are excellent companions for elderly people with limited mobility or anyone who simply prefers a slower pace of life.

Cats

If you want a friend who doesn’t need to be walked every day, cats arw a wonderful choice. Cats are more predictable and are generally more happy staying indoors. Also, cats don’t make a lot of noise and require less medication than dogs, meaning they are suitable for anyone who just wants a companion and is not willing to spend much time taking care of their pets.

Different breeds have different personalities; some are independent, while some prefer to stick close to their human. Some need a lot of grooming, while some are relatively low maintenance. Here are three cat breeds that are very welcomed by seniors:

1. Ragdoll Cat

Because of its laid-back characteristics, Ragdolls are an excellent choice for seniors.

Ragdolls are well-known for their friendliness, making them a good option for elderly people who are looking for a pet to get along with their family and caregivers easily.

Note that Ragdolls are larger than common cats, and as a result, may need additional living space and a big litter box. If you have a small and crowded living space, a Ragdoll may not be the best choice.

2. Russian Blue

A good temper, intelligence, and loyalty have made the Russian Blue a popular breed among cat owners. They are suitable for people who prefer low activity since the most they want from a human is companionship. Even though Russian Blues are shy around people, once they build strong ties with their owner, they become very sensitive to the owner’s emotions and feelings.

3. British Shorthair

As one of the oldest recognized cat breeds, British Shorthair cats are very commonly presented as domestic cats in many families. They are very relaxed and independent, and not so active, making them good for seniors and beginners.

British shorthairs are very kind, loyal, and loving. They are independent by nature so don’t worry about sticking with them all the time. The only health problem of British Shorthairs is that they are prone to obesity, so feeding them right and watching their weight becomes very important.

Fish

Most pet fish are extremely low maintenance and don’t require much investment. All you need is a small freshwater aquarium, a filter, an air pump, lighting, and some fish food to have them. Freshwater fish are less expensive and easy to care for than other types of pet fish. Watching your fish can calm you down and improve your mood, meaning it is especially beneficial for people with high blood pressure and heart diseases to keep pet fish. Here are some aquarium fish for beginners to have:

1. Goldfish

Goldfish are very good beginner pet fish to keep since they are very resilient and easy to care for. They eat vegetables, algae, and other foods high in carbohydrates and low in protein. Note that goldfish tend to grow very large so it’s better to purchase a larger tank that has extra space for them to live.

2. Betta Fish

Beta Fish are pretty, small, and very beginner-friendly. Betta fish have very vivid coloration and beautiful fins. Although they don’t require complicated caring procedures, Betta Fish should be kept in high-quality water, so make sure to use a good filter and water conditioner before you put your little fish in there.

Rabbits

If you want a quiet, fluffy little animal to be your companion, get a rabbit! Just like dogs and cats, rabbits can be used for animal therapy, too. Taking care of a pet rabbit can help lower high blood pressure and potentially delay some dementia symptoms. Also, believe it or not, rabbits can bond with humans and can be litter trained. So, if you just moved into a downsized home, but still want to have an animal to build connections with, a rabbit would be a perfect choice. Holland Lops, Rex, and Mini Lops are all small-sized, calm-tempered, and easily cared for rabbits to have as pets.

References:

https://www.thesprucepets.com/best-dog-breeds-for-seniors-4138298

https://www.senioradvisor.com/blog/2015/05/best-pets-for-seniors/

https://www.hepper.com/best-cats-for-seniors/

It takes time to adjust to living in a smaller place, such as an Assisted Living apartment. Especially when all of your beloved furnishings is crammed into a single cot. Helen is facing the same situation, too. After she finished placing all her stuff in her new apartment, her friend came to visit.

“You shouldn’t have your bed facing the washroom because it will disrupt the flow of energy”, Helen’s friend said.

“What energy? What direction do you think it should be facing?” asked Helen.

“You should do some research on Fengshui. It’ll help you a lot” replied Helen’s friend.

Even though many of us have heard of Fengshui, few of us have a firm grasp of its meaning. In today’s article, we are going to discuss the principle and some basic rules of Fengshui, and hopfully it will guide you during your transition.

What Is Fengshui & Why Is It Important?

Fengshui, also known as Chinese geomancy, is an ancient Chinese practice of arranging pieces in living spaces in order to create balance with the natural world. Ancient Chinese wisdom states that selecting or configuring an object or location can harmonize with the spiritual energies that surround. Since our physical environments can play a major role in our feelings and comfort, this is what perpose Fengshui serves – a supportive Fengshui layout encourages the optimal and even flow of energy throughout the space. It is especially vital for seniors or others who spend a great deal of time at home or in long-term care homes.

There are five elements in Fengshui: Wood, Earth, Water, Fire, and Metal. Each element is associated with certain qualities in your home. A full analysis requires calculations based on where you are living, the design of a single room, placement and materials of the furniture, etc. This can be very complicated. However, there are general guidelines that we can follow to enhance how you feel in your living space, even if it’s just a room in a long-term care home.

Simple Fengshui Tips for Seniors:

Clear the Entryway

In Fengshui, your front door serves as a portal of energy, and your entryway represents the way that the energy enters your home and your body. As a result, it is crucial to keep the main entrance area clean and welcoming, so that more energy can enter and nourish you and your home. So, get rid of garbage, bulky furniture or anything that can obstruct the energy flow as much as possible.

Declutter

It’s understandable that older people’s homes are typically cluttered because it might be tough to let go of a lifetime’s worth of memories. The problem with clutter is that it may make homes feel overwhelming, cause tripping hazard, and obstruct positive energy.

Maintaining a clutter-free environment can reduce the risk of tripping and other health complications related to bacteria as well. So, make a list of the things you use most frequently, and for the rest, you can consider discarding or donating them (if you only have used them once or twice and don’t see yourself using them anytime in the near future).

Make Use of Mirrors

Placing a mirror in a dark corner can brighten the space and bring energy in. The mirror can face your favorite things or reflect the scenery outside your window. However, never place mirrors in front of a door, as this will deflect the incoming energy.

Incorporate Plants

Plants embody life energy, as they’ll add freshness and vitality to your home. Too much darkness and not enough fresh air might have an adverse effect on elderly people’s living spaces. So, simply add some plants to infuse your home with life and good vibes, and check out our blog post on “Simple Gardening for Seniors” to find out some easy gardening tips.

Limit Phones, Televisions, and Other Electronic Devices

Fengshui practitioners believe that electromagnetic imbalances caused by electronic devices can interfere with sleep. Research from sleep experts also supports this suggestion, and the experts advise keeping bedrooms as screen-free as possible.

Of course, televisions and phones may be an important source of entertainment for someone who’s physically disabled or bedbound. Consider a compromise: put a shade on the TV so it can easily be moved out of sight and turn off your phone before bed so it won’t interrupt your sleep.

References:

https://www.thespruce.com/feng-shui-tips-for-beginners-1274536

https://www.architecturaldigest.com/story/simple-ways-to-use-feng-shui-in-your-home

https://www.seniorhousingnet.com/advice-and-planning/get-lucky-apply-feng-shui-to-your-senior-living-space

It’s only one week until Mandy’s mom moves into a long-term care home. Sending her mom to a long-term care community is a huge relief for Mandy, since she is moving to another state with her fiancé. However, it is not without any worry – Mandy’s mom has some physical impairments and Mandy is afraid that caregivers won’t be able to offer the best help exactly when she needs it, so she decided to build an emergency kit for her mom on her own.

Whether you are taking care of an elderly person at home or in a long-term care community, a first aid kit is one of the necessary items that you never want to miss. Seniors are more likely to be injured than younger people, since they may have less strength and flexibility, and a higher risk for fracture. Also, their sight, hearing, smell and taste may have declined, making them more vulnerable to accidents. At the same time, seniors are more susceptible to skin infections and diseases. Aging can make the skin less elastic, thinner, and drier, which makes injuries takes longer for them to heal.

Buying an emergency kit is convenient, but customizing your own emergency kit will be suitable for your loved one in a long run. In that, we are going to provide you with some tips and a checklist of what you can add into your emergency kit. Let’s get started.

Tips for Preparing an Emergency Kit for Your Loved One

1. Assess Your Loved One’s Health Condition

As we mentioned many times in our past blog posts, the premise of meeting your loved one’s needs is to understand their needs. So, the very first thing you should do is ist all the concerns that your loved one may have, and medicine or any other aiding items that can help them cope with their situation.

Consider your loved one’s mobility condition, hearing and vision status, and also ask the doctor if it is necessary to stock up on certain items according to his or her health condition (some doctors are willing to give you extra amounts of some certain medications, but it depends on the disease and the person). Assessing your loved one’s health condition makes it much easier for you to build a perfectly customized emergency kit. Also, if your loved one has memory problems or cognitive issues, it is not too late to add the things that could comfort them.

2. Know the Drug Regulation of the Long-Term Care Home

Building an emergency kit isn’t about bringing whatever you want; there are laws that restrict medications in long term care home, according to the provinces or states. Inproper usage of emergehcy kits, especially medication, can result in serious consequences for the long-term care home, so it is vital to figure what can be added and what should be avoided in a fist aid kid that your loved one will bring to a community. Here is an example list of what is allowed in long-term care homes, according to the Arkansas State Board of Pharmacy:

Analgesics, controlled drugs
Anti-Infectives
Anticholinergics
Anticoagulants
Antidiarrheals
Antihistamine Injectables
Antinauseants
Antipsychotics
Anti-Hyperglycemic
Anxiolytics
Cardiac Life Support Medications
Coagulants
Corticosteroids
Hypoglycemics
Seizure Control Medications
Large Volume Parenterals
Poison Control
Respiratory Medications
GI Medications
Other Medications as Approved by the Board

3. Make It As Light As Possible

Moving into a long-term care home is already a big project for most seniors. You don’t want to add extra pressure to your loved one to carry a big heavy box around. So, make a list of necessary items, and get rid of, or just leave the extra items in your loved one’s room. Below, we offer you a checklist of what you can include in an emergency kit.

What You Can Add Into A Customized Emergency Kit

Basic Sanitation and Cleaning

Antiseptic Wipes
Hydrogen Peroxide
Antibiotic Ointment (e.g., Neosporin.)
Aloe Vera (to heal burn)
Hand Sanitizer
Eye Drops

Wound Dressings

Band-Aida
Non-Adhesive Pads
Tape

Medicinal

Personal prescription and over the counter medication
Ibuprofen, Tylenol, aspirin, Benadryl, or other painkillers
Antidiarrheal medication and laxatives
Antacids such as tums.
A printed list of your loved one’s known medical conditions, their prescribed dosage, and allergies.

Essential Tools

Thermometers
Tweezers
Scissors
Fingernail Clippers
Blankets
Medicine Cups or Spoons For Measurements
Cotton Balls and Swabs
Floss
Roll of Duct Tape
Small Plastic Bags

Others

Sunscreen
Insect Repellent
Instant Cold Ice Packs
Items That Accommodate Tour Loved One’s Specific Needs

Takeaway

The above list is only a general guide for your customized first aid kit; what you will actually add to your list depends on what your loved one’s needs. Remember to know your loved one’s needs and list them before your preparation, and ask if the home allows you to bring some medication that you are uncertain about.

Happy prepping!

References:

https://seniorsafetyadvice.com/how-to-build-an-emergency-kit-for-seniors/

https://www.pharmacyboard.arkansas.gov/wp-content/uploads/2020/04/EmergencyKitsLTC.pdf

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Shelly’s mom has just recently moved into a long-term care home, and it seems like a new start for her. However, her mom has always been an introvert, and moving into a new environment made her even more reluctant to speak to others. So, Shelly thought that her mom just needed some time to adapt to her new life.

After a few weeks, Shelly called the administrator and asked about her mom’s situation. Her mom’s caregiver reported that she is still shy and afraid to talk to people. As Shelly understands how harmful isolation can be to seniors, she knows that it’s time to seek a way to encourage her mom to interact with her neighbours.

Moving into an assisted living community is usually a huge transition for aged people, especially for those who are used to living alone, or have just lost their partners. In our previous blog posts, we have talked about how Senior Isolation can impact one’s mental and physical wellness, and being socially active is vital in defeating loneliness and depression. Allow me to explain how to get your loved one active in social at a long-term care home.

Make Them Uncomfortable

Yes, the very first thing you should do is to “push” your loved one out of their comfort zone. Getting outside your comfort zone isn’t comforting, but in the long run, if avoided, can only “imprison” your loved one in the cage of isolation. IStart with doing some “uncomfortable activities” such as involving your loved one in a conversation between you and others. Just make them realize the power of small talk and getting proactive in making friends.

However, moving into a long-term care home can also be overwhelming for a senior So, allow your loved one to have some time to progress and take it one step at a time. Living in a community actually provides tons of chances for seniors to socialize, and once the senior is familiar with their new lifestyle, it’s going to be easy and fun. Here, we have several tips on how to help your loved one seize the opportunity while joining a new family.

Tips to Help Your Loved One Socialize at a Long-Term Care Home

Familiarize Yourself With the Community Staff

What did you do when you first sent your kids to kindergarten? – you talked to the teachers and checked on circumstances at school to learn the ropes. Is there a place at the community that your loved one may enjoy? Or are there any activities that your loved one can attend and have fun with at the same time? As long as you find a way to push your loved one out of his or her room, the very first step of getting your loved one to blend in socially is accomplished.

Register Your Loved Ones for Activities

Does your loved one like dancing? Knitting? Or Wii bowling? There must be at least one interest group in the community that your loved one can join. Sometimes the “newbie” is usually too shy to socialize with other residents, so now it’s your responsibility to open the door for them. If music is your loved one’s strength, ask the staff to encourage your loved one to play an instrument at community events. It might feel embarrassing the first time, but your loved one will enjoy with everyone’s encouragement.

Also, getting your loved one involved in volunteer opportunities is also helpful. For example, he or she can help with gift wrapping during the holiday season. The core concept here is just to get them engaged in any activities that have more chances to meet and talk to people.

Bring Gifts and Food

Who doesn’t love little surprises?! Another good way to help your loved one to socialize is to ask them to bring gifts to the residents. If you or your loved one loves baking, make some refreshments and distribute them around the community. Sharing food is a very easy way to start a conversation, and your loved one will feel content by surprising others, too

Make Use of Social Media and Technology

If your loved one has some physical impairments and stepping outside seems a bit challenging to them, technology can provide many more convenient ways for seniors to connect with others. Setting a profile on social media platforms such as Facebook, Instagram, and Twitter to gain more exposure in the community is a great first step. It also allows other to know more about your loved one, just like how CareStory aims to do: knowing is the foundation of caring and sharing.

Takeaway:

The best time to assist your loved one to socialize in a long-term home always starts from day one. It usually takes about 2-3 weeks for your loved one to get familiar with the community, and it is already an overwhelming process. So, be patient with your loved one, but also encouraging him or her to “jump right in” at the same time is the key to making the process easy and enjoyable.

References:

https://www.agingcare.com/articles/social-life-when-moving-to-senior-living-151725.htm

https://www.caringseniorservice.com/blog/ways-to-help-seniors-avoid-isolation

“My mom has always had bad vision, but it has become weaker and weaker in the past few years. Now, she’s legally blind. I feel bad for her since she enjoys exploring the beauty of nature, but now she’s even having trouble doing housework due to her vision loss. I can tell that she’s getting depressed because she feels that she’s losing part of the joy in her life. What can I do to make her feel happy, and have a better quality of life?”

This is a message we received from a desperate daughter. As we mentioned in our previous blog post, “How to Take Care of Your Loved Ones with Loss of Smell and Taste”, ) we know that sensory deprivation can greatly decrease one’s quality of life and lead to more symptoms. So, today we are going to focus on how to improve the quality of life of your loved one with vision impairment.

Vision loss can be a very gradual process, so it is vital to identify it when your loved one starts to show the following signs:

Finds it harder to focus on things
Accidentally bumps into things or knocks objects over
Stop doing activities that requires vision, such as reading or writing
Finds it harder to find nearby items
Constantly falls, or has trouble walking

All the above signs can be detrimental to your loved one’s mental health and lquality of life. However, there are ways for you to save your loved one from suffering.

Caring Tips for Seniors with Vision Impairment

Good Lighting

Make sure the area that your loved one normally stays around is well-lit. Counter lighting would be a good choice given that it won’t take up too much space in your house. Make sure the light isn’t too dim, but not too bright either, so it won’t hurt yours and your loved one’s eyes.

Minimize Fall Risks: Install Grab Bars, Stair Lights, Remove Unnecessary Items

People with vision impairment have more chances of falling. So, it is important to remove all unnecessary items, such as electrical cords on the ground. It’d also be helpful to install grab bars along the stairs, and you can add stair lights to illuminate the way so the risk of falls drastically decrease. If your loved one has some level of dementia or memory problems, it’s better to reorganize the furniture to make the house easy to navigate.

Make the Best Use of Contrasting Colors

Decorating your home in contrasting colors is especially helpful if your loved one likes to move around in the house, or perform tasks that have the potential to hurt them. For example, to prevent your loved one from cuting their fingers, you can purchase knives in bright colors and a dark cuting board so your loved one can distinguish.

Labeling

In our blog post, “How To Take Care of Your Loved Ones With Loss of Smell and Taste” , we have talked about how labeling is important for food safety. It is especially important for someone with vision impairment or vision loss . Making a larger label of names and expiration dates on foods and medications can help prevent food poisoning and overdoses. You will be surprised at how a single step can make a significant difference.

You can also do the same thing with your loved one’s personal hygiene products, and condiments in your kitchen. Just make the name on the object visible enough so your loved one can’t ignore it.

Provide Mental Support

Whoever suffers from vision impairment can lose their independence and quality of life, and depression, anxiety, withdrawal, and inactivity can all be side effects of vision loss for some people. So, it is important to help your loved ones with acceptance and strive for better entertainment for them. There are several forms of entertainment for people withvision impairment, which we will discuss below. Hopfully it will inspire you on the way to help your loved one live comfortably.

Entertainment for Seniors with Vision Impairment

Let’s Go Audio!

It is time to turn all visual entertainment into audio. You can download audiobooks online for your loved ones, such as Audible by Amazon. Or, use the Audio Description Project (ADP) that’s made by the American Council of the Blind. On ADP, you can access tons of TV shows, speeches, and even podcasts to museums.

Games

Remember when we talked about how games can be beneficial to seniors? There are games such as Bingo and Trivia that don’t require strong vision, but also good entertainment as well. If you haven’t seen our blog post on that, go check it out Best Brain Games for Seniors). It is a very good way to improve your loved one’s quality of life, and strengthen family bonds if you join in!

Enjoy Fragrances

Sometimes, when one sense weakens, other senses heighten! Getting your loved one involved in activities that can stimulate the sense of smell such as gardening and aromatherapy, which can greatly help them reduce stress and agitation. Enjoying natural fragrances can even help seniors to manage pain and fight against viruses. Candle making is also a good activity for seniors – it will not only relieve tension for your loved one but also give him or her a sense of accomplishment when they finish it.

References:

https://www.agingcare.com/articles/making-life-easier-for-older-adults-with-low-vision-177792.htm

https://www.agingcare.com/articles/hobbies-for-blind-and-low-vision-seniors-429359.htm

Chad’s mother died in a car crash 10 years ago. While destiny took her life away, it also took away Chad’s father’s love – he hasn’t been able to fall in love with anyone else after losing his soulmate. As time goes by, Chad thinks it’s time for his father to find good company to spend his later life with. So, he encourages his father to attend dating events and use online dating sites.

The good news is that Chad’s father started to become more open to dating new people. However, he’s still very confused and cautious about talking to people online.

“Are dating sites legit?”

“What dating sites should I use?”

“How does online dating work?”

“What should I do and what should I avoid doing while dating online?”

If you or your loved one isn’t so familiar with Tinder, he or she must have a lot of questions about online dating. There are actually many senior-friendly dating sites on the internet. So today, we will give you a 101 guide on senior online dating.

Let’s get started.

Why Senior Dating?

Fun fact: 40% of men and women over 50 in the U.S. are single. Although finding love could be a long ways away, there are many benefits of dating and socializing that can serve a purpose on your journey. Having strong social relationships can greatly help seniors to reduce stress and help with heart health. It is also a very efficient way to defeat senior isolation and increase longevity.

Dating when you are younger is fun, as you have more energy and expectations of future life. But dating when you are older means you have more freedom to choose someone that has a deep connection with you, as you don’t have the pressure of “racing against time” to settle down. If you think you don’t have many chances to meet new people in real life, online dating will open the door for you.

Although some people are be skeptical of online dating, the fact that online dating sites can serve abundant opportunities to meet new people is something to be discussed.

How Does Online Senior Dating Sites Work?

Outline Your Requirement

The steps of each dating site might differ, but the general process is similar to each other. You might be asked to fill out a questionnaire or take a personal test to narrow down your selection. The questions may include age, gender, distance, interest, education level, religious beliefs, etc.

Complete Your Profile

The next step is tobuild your own profile so you can be found easier. You can put your hobbies, occupation (past or present), and what you expect in a relationship in the description box. This will help find the people that are like-minded or looking for the same thing.

Get Ready To Match

Once your profile is completed and photos are uploaded, you are good to connect with potential matches! You may be stunned by how many people are out there and how popular you are to them. But before you dive into the ocean of possibilities, there are a few tips you should know.

Online Dating Tips for Seniors

Find Q Reliable Dating Site

The very first step of safe dating is to choose a reliable and reputable site. There are many dating sites out there, but not all of them are legit – actually, most sites are not well-regulated. But there are sites that are even worse, potentially hiring people to “catfish” (creating a fake accout with a false identity to trick you) and gain your trust, then ask you to make some sort of investment with the person you think is the one. This is one of the more common forms of elderly financial abuse, and you can totally avoid that by filtering it out in the first place. The best way is to do a lot of research online or ask your friends to recommend safe dating sites for you. If it seems like too much work for you, don’t worry, we have a list of top-rated dating sites at the end of this article.

Don’t Give Extra Personal Information

Staying cautious and safe through online dating is vital. NEVER give too much of your personal information to people that you haven’t met and/or built trust with yet. Your personal information includes your address, your financial information, information about your family members, etc. Being cautious and protecting youself isn’t something to be ashamed of; a good potential mate should understand.

Write A Detailed Profile

What do you do when you are seeking your dream job? Yes, you write a great resume. It works for online dating, too. Be sure to upload your best selfies and photos that can represent yourself well. Also fill out your interests, favorite movies/books, and of course, the activities you love to do. Your potential date will find you through your shared interests, and this is how the two of you will ignite a spark.

Be Open-Minded

Sticking to your own rules is good, but limiting your options can prevent you from meeting someone that could be a good match. Selectively discard the rules like, “If he or she doesn’t talk to me right away, her or she is not the one” or “If he or she doesn’t listen to jazz, then he or she will never be the right person for me.” Loosen up your standards a bit (but not completely), and have an open remind. Remember, opposites attraact! You may find people that you resonate with unexpectedly.

Meet In Public And Tell Your Family And Friends When Going On A Date

Be safe! Always make your first date happens in a public setting. Restaurants, museums, parks, and galleries are all good places to meet for a first date. So, if you find the person is not safe or makes you uncomfortable, you can always seek help from others, or make a smooth escape.

It is also important to inform your family or friends before you are going on a date. You can share your location with them and tell them exactly when the date starts and ends.

Top-Rated Senior Dating Sites

Silver Singles

Silver Singles has an extensive questionnaire (about 100 questions) to help you to narrow down your options. It is designed for people over 50 and has fraud detection to help you screen out potential scams. It also has a video chat feature so that you can get to know each other before meeting in person.

Price (in US dollars)

3 months: $49.95/mo
6 months: $37.95/mo
12 months: $27.95/mo

OurTime

If you are looking for a well-established dating site, OurTime should be one on your list. It provides matching opportunities for local folks who are over 50 and organizes events in multiple cities for people to meet each other. The site is easy to use and it offers a free version for people who just like to browse.

Price (in US dollar):

Basic: Free
Standard: 6 months, $3.75/week
Monthly: $7.49/week

eHarmony

eHarmony is the largest dating community online for all ages. The site is easy to use and can provide different levels of matches according to the user’s needs. The site is designed for heterosexual individuals so if you are LGBTQ+ it might not be the best for you.

Price (in US dollars)

Premium light: 6 months, $65.90/mo
Premium plus: 12 months, $45.90/mo
Premium extra: 24 months, $35.90/mo

Takeaway:

No matter what site are you using, just make sure to stay safe and trust your guts – if something doesn’t feel right, it probably isn’t. At the same time, don’t forget to enjoy and have fun on your journey to meeting new people – who knows if the next person you meet is going to be your soulmate!

References:

https://www.mensjournal.com/style/best-dating-sites-for-seniors/

https://blog.silvercuisine.com/senior-dating/

Communication has never been more difficult. Jade finds that her mom’s hearing has become weaker and weaker over time. Sometimes when she tries to talk to her mom, her mom thinks Jade’s yelling for no reason. However, Jade’s mom refuses to wear hearing aids and whenever she doesn’t understand Jade, she acts like she can’t hear them at all.

Loss of hearing is a common phenomenon that occurs among seniors. The natural aging process will lead to a decrease in our senses, and this includes our hearing. However, there are a few factors that can expedite this process, such as medications, noisy environments, chronic fatigue, and emotions.

Hearing loss does not just make people “not listen” to you, but it also change their personality – eliciting anger, anxiety, social withdrawal, and even depression. When seniors feel stressed or annoyed, they may just act like they don’t hearing anything. So, when dealing with seniors with a hearing impairment, you need to have more patience, sensitivity, and understanding.

Today, we are going to provide you with some useful tips on how to communicate happily and smoothly with a loved one who has hearing loss. Let’s jump in!

What Is the Best Way to Communicate with a Hearing Impaired Loved One?

Find a Quiet Place or Reduce Background Noise

Your loved one may not know you are talking in a noisy environment, so when you are trying to raise your voice, there’s a very high chance that she or he thinks you are shouting and angry. So, make sure there is no music or television playing in the background.

Public places like restaurants with a lot of noise and crowds would make conversation difficult. Selecting locations with fewer background noises and less congested areas can greatly improve communication and reduce distractions.

Get Their Attention, and Face Them While Talking

Before speaking, you need to first get their attention. This can be accomplished by touching them on the arm or shoulder in a proper way, and not from behind.

Make sure you are making eye contact, and keep the light on your face. Sometimes, it is also helpful to say their names in a polite way; being respectful is always the key in a conversation.

Keep Tour Hands/Mask Away From Your Face While Talking

Same as maintaining adequate illumination on your face while talking, patients with hearing loss need to read your lips. So get rid of your mask or anything that would block your mouth and let your loved one “read” your words.

Speak Clearly and Loudly

As we mentioned in our previous blog post, “How To Communicate With Seniors” , you need to speak clearly, and raise your voice if needed (but don’t scream). Do not speak too quickly or too slowly, and don’t use slang that elderly people may not understand.

Rephrase Your Question or Statement

When your loved one seems to not understand what you mean or not hear what you say, try rephrasing it in another way.

Sometimes your loved one may be confused about certain words, so simply repeating your statement isn’t helpful. Try shortening or simplifying your words and see their reaction.

Make Wse of Body Language and Visual Cues

Your posture and facial expression conveys emotion, while visual cues provide instruction. However, since facial expressions and nonverbal movements provide additional information, don’t exaggerate them, as they may be distracting.

You can also use aids to deliver your information, such as writing it down, or typing it on your phone and showing it to the person.

Ask Them How They Prefer to Communicate

Communication with seniors often requires cooperative efforts. So, it is never a bad idea to inquire about the other person’s preferred method of communication – if verbal isn’t the best for them, ask them if they would like to use any aid such as phones or sticky notes.

In the End

If you have tried many methods to communicate but the condition continues to worsen, it is better to do a hearing test. Specialists will offer potential solutions and techniques to help with hearing problems.

Reference:

https://www.agingcare.com/articles/hearing-loss-communication-techniques-144762.htm

https://www.hearinglink.org/living/partners-children-family-hearing-people/how-to-communicate-with-someone-with-hearing-loss/

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However, because Canada is such a giant country, Bella was lost on where exactly they wanted to reside in Canada. If you are struggling just like Bella, this article will provide you with an in-depth discussion on places that are suitable for retired seniors to live in Canada.

What Do We Look for When Choosing a City to Retire?

Lifestyle

Lifestyle is a very important component for seniors to consider when planning their future place to reside. Although it is mainly a matter of personal taste, in this article, we will focus on the preferences of most of our clients.

Usually, small towns may not be appealing to those who have spent most of their lives in a bustling metropolis, even if they initially find them intriguing.

Cost of Living

No matter if you are on a tight budget or sitting on a pile of money, the cost of living is an important factor to consider when you move to a new place.

An expensive city will eat away your savings and make it more difficult for you to enjoy your later years.

It’s crucial to consider the cost of housing (rent/buy), food, transportation (public transit/owning a car), cost of services, and most importantly, the cost of doing things you’ve always wanted to do in your retirement.

Weather

Weather is more important than you think, especially for people who have chronic diseases. For example, you may not want to live in a humid city if you have respiratory problems or arthritis.

If you’re used to living in warm weather, moving to a freezing area can be a bad idea as well. Furthermore, you may not be able to handle the heat in a sunny location if you have always been living in a city with a high longitude.

So, before deciding, take weather conditions into account carefully. The best way to decide is to visit the city you like in varied weather conditions/seasons before making a final decision about moving there.

Doctors Per 100, 000 People

Top Places to Retire in Canada:

Kelowna, BC

Cost of Living: $1,071 per month (without rent)

Population: 217, 229

Weather: Average Max Temp – July: 27°C, January: 0°C

Lifestyle: Casual, retiree-friendly

Doctors Per 100, 000 People: 137

The top place surely goes to Kelowna, BC. When it comes to retirement communities, Kelowna is a place that you never want to ignore.

With over 18 percent of the population being made-up of retirees, which is significantly higher than the national average, Kelowna could be described as the heaven of retirement living – the nature and urban vibes are perfectly balanced in this area (especially during the tourist season).

If you’re willing to live a bit outside of the city, enjoy driving, and enjoy outdoor activities like hiking and picnics by the lake, Kelowna would be a good option for you.

Victoria, BC

Cost of Living: $1,186 per month (without rent)

Population: 401, 700

Weather: Average Max Temp – July: 20°C, January: 7°C

Lifestyle: Welcomingly, expensive

Doctor Per 100, 000 People: 176

Victoria, BC one of the greatest places to retire in Canada because of its high doctor-to-population ratio and low property tax.

In a nutshell, Victoria is a great fit for those who enjoy living in a densely populated urban environment and can afford a bougie lifestyle.

Halifax, NS

Cost of Living: $1,202 per month (without rent)

Population: 440, 332

Weather: Average Max Temp – July: 23°C, January: 0°C

Lifestyle: Big-city life

Doctors Per 100, 000 People: 145

Halifax is Nova Scotia’s largest city, with a population that accounts for more than half of the province’s total. Also, if you move to Halifax, you’ll have access to the best medical and healthcare facilities.

Halifax is a city that has beachy vibes, as the sea is the primary focus of most of the region’s outdoor pursuits, and the seafood is incredibly fresh. So if you enjoy surfing and fishing, Halifax is a nice pick.

Calgary, AB

Cost of Living: $1,197 per month (without rent)

Population: 1, 585, 900

Weather: Average Max Temp – July: 21°C, January: -2°C

Lifestyle: Dynamic

Doctors Per 100, 000 People: 143

As Canada’s second-largest city, the cost of living in Calgary is surprisingly lower than in many other cities, as both the cost of living and taxes are minimal in this area.

The city is bustling so if you are used to living in a busy city or looking for work after retirement, this is the place you are looking for.

Kingston, ON

Cost of Living: $1,194 per month (without rent)

Population: 136, 685

Weather: Average Max Temp – July: 25°C, January: -3°C

Lifestyle: Mild-paced

Doctors Per 100, 000 People: 138

Judy is a 78-year-old lady and she has been smoking for more than half a century. Recently, she has noticed that her son has quit smoking so she asked how he felt without tobacco.

Expecting a negative answer, her son told her that he felt much different than before, in a good way.

“it was hard in the first month, but if you get used to life without cigarettes,” he said. “Your body feels so much better, and my singing has improved, too!”

Is It Too Late to Quit Smoking?

We always hear people saying things like:

“I have smoked for many years. It’s hard to quit.”

“The damage has already been done anyway.”

“I’m already old, why shouldn’t I enjoy cigarettes for the last few years in my life?”

However, the truth is, you can still quit in old age, and things would still be different. There are some immediate results after quitting smoking:

Short Term Effect

20 Minutes After Quitting: Your blood pressure and pulse rate drop.

8 Hours After Quitting: Carbon monoxide levels decrease and the oxygen level in your blood returns to normal.

1 Day After Quitting: The chances of having a heart attack decreases.

2 Days After Quitting: Your sense of smell and taste begin to improve.

2 Weeks To 3 Months After Quitting: Your circulation and lung function improves.

6 Months To 1 Year After Quitting: Symptoms like coughing, shortness of breath, and fatigue is reduced. Your immune system improves, and your lungs start to regain normal function.

On the other hand, the benefits of quitting smoking are more prominent in the long run.

Long Term Effects

1 To 2 Years After Quitting: Chances of heart attack, stroke, peripheral artery disease, and breathing problems decrease.

5 To 10 Years After Quitting: Your risk of developing cancers of the mouth and throat would be cut in half.

10 Years After Quitting: Your risk of lung cancer is cut in half compared to a person who is still smoking. The risk of cancer in the bladder, esophagus, and kidney will also decrease drastically.

15 Years After Quitting: Your risk of developing coronary heart disease is similar to that of a non-smoker. Also, your longevity is extended by 10 years.

How to Quit Smoking as a Senior

Easier said than done; quitting smoking can sometimes be a long and tough battle for most people, especially for individuals who have been smoking for decades. However, you can split it into three stages so that you can make your journey easier and wiser.

Step One: Prepare to Quit

You can also tell your family and friends about your decision and let them motivate you through the process. It is also helpful to tell your doctor and plan it together.